Track workouts, get AI-powered recommendations grounded in exercise science research, and optimize your progressive overload.
Every feature is designed to help you train more effectively and recover smarter.
Personalized progressive overload suggestions powered by retrieval-augmented generation from peer-reviewed exercise science.
Log sets, reps, weight, and RPE with an intuitive interface. Works offline and syncs seamlessly when you're back online.
Visualize volume trends, strength progression, and training frequency with clear charts across any time range.
Analyze weekly training volume per muscle group and get evidence-based suggestions to balance and optimize recovery.
Free to use with 5 AI recommendations. Upgrade to Premium for unlimited access.
Get Kinea on Google Play