Strength training with AI

Train with science.

Kinea shows you what's on today, what to lift and which muscles are ready. Every suggestion draws on 30 studies in exercise science.

Free for iPhone and Android

Kinea app: bench press with today's AI target, 82.5 kg for 8 reps in 3 sets

Kinea app: Track view with today's session Full Body A from the Full Body Start plan

Kinea app: recovery map showing which muscles are ready

workout plans for every level

500+

exercises in the library

studies behind the AI

languages: English, German, Spanish

01Tracking

Every set counts.

Log weight, reps and effort in seconds. Kinea compares every set with last time and spots new records on its own.

Effort from 1 to 5, with reps in reserve if you like
Rest timer and a set log for every exercise
Over 500 exercises, plus your own
Log offline too, it syncs afterwards

Kinea app: three logged bench press sets compared with the target and with last time

02Programs

A plan for every level.

43 ready-made workout plans, from your very first session to a full split. Filter by level, days per week and session length, and Kinea lines up the right session every day.

For beginners, intermediate and advanced lifters
New to an exercise? Kinea helps you find your starting weight
Or let the AI build a plan just for you

Kinea app: program library with filters and plans such as Full Body Start

Kinea app: find your weight, That's your weight: 30 kg

03AI target

Your next weight.

The AI reads your recent sets and works out what you lift today: weight, reps and sets. Tap “Why this target?” to see the reasoning and the study behind it.

A target for every exercise, applied with one tap
Calculated from your own sets
Backed by sources from exercise science

Premium

Kinea app: today's AI target with increase load, 82.5 kg for 8 in 3 sets, and the Apply button

04Recovery

Know what's ready.

The recovery map shows at a glance which muscles are ready and which still need a break. Tap a muscle to see why.

Red, yellow, green: recovery per muscle from your sets
Details for every muscle with one tap
Helps you pick the right session for today

Premium

Kinea app: recovery map with front and back view, muscles coloured by recovery

05Analysis

See your progress.

Top weight, estimated 1RM and volume for every exercise over weeks, months or the whole year. See what's working.

Charts for every exercise, with effort if you like
History of every session per exercise
A training calendar with every workout

Kinea app: bench press top weight chart over three months

06Gym buddies

Train together.

Compare your weeks, nudge each other and start challenges: a PR hunt head to head or a shared team goal.

Leaderboard by relative volume, workouts or streak
Your buddies never see your bodyweight
Nudges in one tap, reactions included
Challenges head to head or as a team

Kinea app: gym buddies leaderboard by relative volume

Kinea app: active challenges PR Hunt and Total Weight

07Zen

Then: breathe.

Box breathing or a long exhale, plus guided yoga flows for your recovery. Free for everyone, with more flows on the way.

Two breathing techniques: 4 · 4 · 4 · 4 and 4 · 7 · 8
Soft tones guide every inhale and exhale
Yoga flows to stretch, strengthen and unwind

Kinea app: Zen breathing exercise with the start circle and the session time left

Free and Premium

Start free. Go Premium when you want more.

Free

Everything you need to track well and stay on it.

Log workouts with over 500 exercises
Records, analysis and a training calendar
Gym buddies, nudges and challenges
Zen: breathing exercises and yoga
Three workout plans, one per level
One AI workout to try

Premium

For everyone who wants to know what's next.

AI target for every exercise, with the reasoning
Recovery map with details per muscle
All 43 workout plans
AI workout generator and your own plans
No banner ads

You can also unlock the recovery map and today's targets for 24 hours with a short ad.

FAQ

Good questions.

Is Kinea free?

Yes. Tracking, exercises, analysis, gym buddies, challenges and Zen are free, plus three workout plans. Premium unlocks AI targets, the recovery map, all plans and the AI workout generator.

How does the AI know what I should lift?

It reads your recent sets and bases its suggestions on a collection of 30 studies in exercise science. For every target, Kinea shows you the reasoning and the source.

I've never trained before. Is Kinea for me?

Yes. There are plans for beginners, such as Full Body Start with basic machine exercises. For a new exercise, Kinea guides you set by set to your starting weight.

Does Kinea work without internet?

You can log your workouts offline. As soon as you're back online, Kinea syncs everything. The AI features need a connection.

Can I train with friends?

Yes. Add gym buddies, compare your week, nudge each other and start challenges together.

What happens to my data?

You can delete your training data in the app at any time. Everything else is in our privacy policy.

Train with science.

Free for iPhone and Android.